Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

it can be difficult to keep your mind at ease daily. Add a global pandemic, like Covid-19, and you may feel even more ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

Fireworks may delight people, but they can be a major source of stress for pets. Sudden loud noises, bright lights, and ...

Deep breathing: Deep breathing techniques help calm the nervous system ... Connect with others: Anxiety often thrives in isolation. Share your feelings with trusted friends, family, or mentors.

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Irritability can involve lowered emotional control and being particularly prone to anger. Lashing out or withdrawing are ...

Lift up your toes, hold and let go ... The mental health brand Calm recommends these mantras to attack anxiety: • "I am calm and centered." • "I release worry and embrace calm." ...