Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Fireworks may delight people, but they can be a major source of stress for pets. Sudden loud noises, bright lights, and ...

Deep breathing: Deep breathing techniques help calm the nervous system ... Connect with others: Anxiety often thrives in isolation. Share your feelings with trusted friends, family, or mentors.

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Why Rooibos is a natural stress-buster The secret behind ... essential oils like lavender or chamomile for a calming effect. Transform your bathroom into a spa sanctuary with a Rooibos-infused ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...

Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, ...