Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Explore DigestSync reviews to learn why is this gut health supplement an ideal choice than rest of the others in the market.

Burning a scented candle is a simple and beautiful way to induce relaxation. Here are some beautifully fragranced suggestions ...

A new study shows how one kind of bacteria, Vibrio cholerae, triggers painful intestinal contractions by activating the immune system. The research also finds a more general explanation for how the ...

From gua sha to vagus nerve stimulation, these wellness trends are proven practices we’re taking into 2025—and beyond.

The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

Unfortunately, many everyday factors can mess with our mental health: fights with loved ones, PMS, microaggressions and more.

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...