The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control ...

When the Stress takes a toll on you then there are high chances of panic attacks to happen. How to calm Panic Attacks down? Panic attacks can cause a lot of discomfort like sweating, racing ...

Panic attacks are a brief, sudden onset of intense anxiety or fear. They can occur anywhere at any time, and to anyone. Panic attacks often occur "out of the blue," and many people don't have a ...

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

However, there are certain strategies you can employ in the middle of a panic attack to help remain calm and get through it. Because anxiety attacks have similar symptoms as panic attacks ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...

This post is in response to The Unseen Perils of Social Media By Jessica Koehler Ph.D. If you’ve experienced a panic attack, you know just how overwhelming it can feel. Your heart races ...

Indeed, while night-time panic attacks typically only last for short periods, trying to calm yourself down enough to get back to sleep after having one can take a long time. You may also worry ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...