More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

"By repeating positive affirmations, children can internalize uplifting messages about themselves, which will increase their ...

We’ve all heard about affirmations, those uplifting nuggets of wisdom that help reshape our mindset and claim to kickstart ...