Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

When it comes to fat loss, one thing is for certain: what you eat matters. However, many ... food groups when it comes to weight loss, but you may be surprised to learn that full-fat dairy can ...

It’s a well-known fact that to lose weight, you either need to eat less or move more ... appetite and increase food intake. Higher ghrelin levels make it challenging to maintain a reduced calorie diet ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but ...