Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Ceállach Bennett, from Liverpool, shared a post on X to show how much weight she lost in 13 months and she revealed how many ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...