Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

Experts say eating just 5 percent more calories daily can do the trick.

A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lifestyle ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

"Ozempic Santa" Elon Musk revealed he's been using a type 2 diabetes medication to lose weight: "Technically, Mounjaro, but that doesn’t have the same ring to it." ...

you could do 120 minutes over the weekend and take a few brisk walks during the week to cover the remaining time. However, if your goal is to lose weight, you may consider exercising more than 30 ...

You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink. Recommendations include one or fewer daily drinks for women and two or fewer daily ...

Embrace these sustainable habits for long-term health and ... or eliminating entire food groups can cause nutritional deficiencies and often lead to rebound weight gain. 2. Regular physical ...

The study stated that weight loss drugs can affect bone and muscle mass, leading to chronic illnesses and risk of fractures.

Around the holidays, when many people are baking cookies for Santa, enjoying cocktail parties or having festive family feasts, some adults who use popular medications for diabetes or weight loss ...

but the negative effects of the now Holywood famous drug can heavily outweigh the positives in the long run. Really, what many of us need is the power of our mind to lose weight and keep it off ...