You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Zinc citrate is a form of zinc that is highly absorbable by the body. It can help support a healthy immune system, promote wound healing, and support healthy skin. Zinc citrate can also help ...

Since the body can’t make vitamin C ... If you are using vitamin C to help with iron absorption, taking zinc with it may interfere with your iron levels. This interaction is much less likely ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the ...

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

It aids the body in the production and activation ... fats, and proteins. Can zinc supplements help boost the immune system? Yes, zinc supplements have been shown to help boost the immune system ...