Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

Plucking up the courage to embark on a weight loss journey can be a tough battle for many. But just recently one man revealed ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

When Linette Miller found a study that encouraged people to walk 1,000 steps more than their baseline, she enrolled. It ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.