Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.