Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

allowing you to incorporate the reality of home life (including unpredictable schedules, children and noise) into your practice. Tara is not only the co-founder of Strala Yoga, but a best selling ...

Hot yoga hair care involves pre-class prep and protection and post-class nourishment. Here's how to protect your hair.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

Then head into Arc Cinema for a captivating blend of dramatic, romantic and cinematic films, all curated to express the ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...