How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy ...

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in ...

A recent study did a comparison between the benefits of cold plunge, a practice of immersing oneself in cold water and a hot ...

A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes ...