Medically reviewed by Cordelia Nwankwo, MD Natural remedies for hot flashes may help you cope with this common menopause ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Sage may help relieve menopause symptoms such as hot flashes and night sweats ... effects and evaluate long term outcomes. Herbal remedies are regulated by the Food and Drug Administration ...

These symptoms can include hot flashes, night sweats, and trouble sleeping. While there are many medications available for menopause symptoms, you may be considering herbs and supplements as well.

From hot flashes to weight gain to navigating hormone replacement therapy (HRT), perimenopause can be overwhelming. And with ...