As of 2021, there are only 8,843 people who live in the Greek Island of Ikaria, and many of them live up to 100 years old.

Sweeteners like fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut sugar, and blackstrap molasses can help satisfy a sweet tooth while providing other nutritional benefits.

“Manuka honey has a number of unique nutrients and ... a man whose laundry list of titles includes MD, PhD, professor of medicine in the Division of Hematology-Oncology at the David Geffen ...

an associate professor of medicine at Vanderbilt University Medical Center. Adding honey to your gargling solution, or to any tea or warm drink, can have a similarly soothing effect. Honey acts as ...