Named after the organ it resembles, these beans are potassium rockstars and a half cup supplies 21 percent of your iron needs. "I love getting a triple-dose of beans in this slow-cooker chili recipe ...
You can also use this to replace a packet of taco seasoning for sour cream-based taco dip, seasoning for chicken fajitas, taco soup, or taco salad. All it takes for you to make your own homemade taco ...