Alaya F shared her superfood-rich protein shake recipe on Instagram. The shake totals 340 calories, serving as a filling meal substitute. Check it out. Protein is an essential part of our diet.

Protein powder – 1 scoop Almond milk – 1/2 glass Blueberries – 7 Banana – 1/2 Walnuts – 5 Almonds – 5 Peanut butter – 1 tsp Flaxseed powder – 1 tsp Chia seeds – 1 tsp soaked ...

These "Big Bang Theory" jokes will NEVER get old! For this list, we’ll be looking at the funniest jokes from the show that we ...

sharing her protein-infused shake recipe that's expected to raise your energy levels, fasten the pace of recovery, and support mental health. This protein-rich shake has anti-inflammatory, and ...

Need a little guidance? We’ve made it easy with a list of 10 homemade protein shake recipes that make use of all this good stuff. 3. Add some finishing touches. Not 100% satisfied with the final ...

It certainly helps to know that you only need two high-quality ingredients for the perfect homemade shake ... Depending on ...