If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

When you're ready, Spector said, you can expand your scope of fermented foods beyond just pickles and kefir. He now makes his own homemade labneh and a fermented mushroom-and-garlic spread ...

Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to ...

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

A few fermented foods make use of a complicated group of yeasts and bacteria that work together to transform foods into their ...

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...

During this workshop, you'll get to taste a variety of sauerkraut and fermented vegetables before making your own to take home. You'll learn how to make sauerkraut, kimchi, pickled vegetables ...

Related stories When buying shop-bought fermented foods, such as kefir, kombucha, sauerkraut, or kimchi, he recommends looking for products that are: Then make your own When you're ready ...