Making your own fermented foods at home can transform simple ingredients into flavorful, probiotic-rich additions to your meals. From tangy sauerkraut to crunchy pickles, the fermentation process ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

Cargill reported US$177 billion in revenues in 2023.
 To put that in perspective, Saskatchewan’s gross domestic product was ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to ...

Fermented foods such as kimchi and pickles are great ... microbes break down into beneficial molecules, she said. And to make it even more gut-friendly, she often adds kefir.

But incorporating fermented foods doesn’t mean resigning yourself to bland meals. Here are four creative approaches to make this healthy habit both enjoyable and sustainable, according to Leeming.