We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Iceland has some of the most unique cuisine in the world. Here are some dishes that you can't afford to skip if you ever ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

Some foods and beverages can lessen these symptoms, while others can make them worse ... If you’re avoiding dairy, kombucha tea is a great fermented food that’s more widely available than ...

The academic and co-founder of the popular diet tool ZOE says the simple tip could help ensure beneficial chemicals aren't ...

We’ve put together a collection of classic wellbeing practices that cut the noise of January fads and can easily take you ...

Vegan mac and cheese is a difficult dish to master. A plant-based recipe designer shared her tips for making delicious, ...