NewsVoir Hyderabad Telangana [India] December 19 Portl a leading innovator in home fitness technology has announced the ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

While I still love heavy lifting (which remains the gold standard for muscle growth), BFR cuffs are now a staple in my home ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Newark received $78,500 for drainage work at LeRoy Hill Park and Frankford received $30,000 for new playground equipment and ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information ...