While I still love heavy lifting (which remains the gold standard for muscle growth), BFR cuffs are now a staple in my home ...

HIGH Fitness is thrilled to launch its highly anticipated, updated new app, blending its energetic 80s-inspired aerobics routines with a new catalogue of strength and stretch workouts. The HIGH ...

It’s always better to be safe than sorry when it comes to protecting yourself against STIs. But at a point, caution can lead ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

On Wednesday, the International Space Station (ISS) crew prioritized installing new exercise equipment, enhancing spacecraft ...

Do them two to three times a week, and you’ll feel stronger and full of energy. We’ve simplified your fitness journey with seven exercises that deliver maximum benefits. They’re easy to follow, ...

Insider Trading Talks to fashion PR turned Pilates powerhouse Bernadette Sukkar (née Fahey) on her career change and wellness ...

A new wheelchair-friendly see-saw in Whangārei allows children with disabilities to join in the fun, rather than just having ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more devices to arrive soon, following the receipt of a $12,367 grant from Energy ...

Fitness savants might be asking how they can stay in shape ... “A common misconception is that you need a fully stocked gym with tons of equipment to keep fit, but this is not the case,” added Van ...

In October when Martha Lucy was being discharged from the hospital after hip surgery, her doctor suggested being transferred to the swing bed program at Massac Memorial Hospital instead of going ...

Four days after the strongest cyclone in nearly a century ripped through the French island territory of Mayotte off the coast of Africa, survivors recalled the horror of a storm ...