Perimenopause brings symptoms like hot flashes, mood swings, and fatigue. Combat these with nutrient-rich foods like avocado, flaxseeds, tofu, chickpeas, berries, flaxseeds, almonds, watermelon ...
Scientists have only recently recognized the myriad ways in which ovarian aging, which eventually leads to menopause, impacts the entire body. So, that’s why finding answers to big questions such as ...