Insider Trading Talks to fashion PR turned Pilates powerhouse Bernadette Sukkar (née Fahey) on her career change and wellness ...

but there are also more home weights and gym-based strength sessions being added. There are also yoga and pilates sessions on ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all doable at home without expensive equipment.

Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head ...

The global sports industry continues to grow rapidly and gather active people all around the world. Annually there is ...

Global corporate wellness platform, Wellhub, has acquired Fitprime, a key player in the Italian corporate wellness market.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...