Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

A circle forms. Friends and strangers gather to breathe and focus together. Applying Buddhist practices of healing meditation, they imbue a sense of relief and appreciation throughout their daily ...

Spread the loveMaintaining healthy blood pressure is crucial for overall cardiovascular health. Here are some of the most ...

Dust, mould, and chemical fumes inside your home can irritate your lungs and airways. Maintain a lung-friendly environment by keeping your living space clean and dust-free, avoiding smoking indoors, ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

“Patients can now receive quality lung cancer care from diagnosis to treatment to recovery – all while being near to the ...

Recent scientific studies have shed light on the optimal time for exercise, considering factors such as hormonal balance, body temperature, and circadian rhythms. While individual preferences and ...

Treatment for lung cancer depends on the size and location of the nodule. If the nodule is easily accessible, the patient ...

Ahead of urgent United Nations talks on reducing plastic pollution, new research holds a workout on a synthetic carpet could ...

I was diagnosed with COPD last year after struggling with multiple symptoms. I quit smoking over 10 years ago, but I'm dealing with the effects of it ...