Air pollution can affect everyone, but the most vulnerable are children, the elderly, pregnant women, and those with ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Scientists have found a new treatment for people with asthma and chronic obstructive pulmonary disease (COPD) that may be more effective than current options. Over the past 50 years, treatment options ...

A circle forms. Friends and strangers gather to breathe and focus together. Applying Buddhist practices of healing meditation, they imbue a sense of relief and appreciation throughout their daily ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Post-traumatic stress disorder (PTSD) is common in military veterans but can affect anyone who has suffered or witnessed an ...

Spread the loveMaintaining healthy blood pressure is crucial for overall cardiovascular health. Here are some of the most ...

Manage stress: Practice techniques like meditation, yoga, and deep breathing exercises to manage stress effectively. Getting 7-8 hours of sleep each night is essential for maintaining mental and ...

A 2024 study found that dysgeusia (a broad term used to describe distorted taste) is a common symptom that persists for more than a year among people who develop long COVID, and more than 55% of them ...

Eating plenty of fruit, veg and whole grains is as good for older people as taking more than 4,000 extra steps a day, ...

Dust, mould, and chemical fumes inside your home can irritate your lungs and airways. Maintain a lung-friendly environment by keeping your living space clean and dust-free, avoiding smoking indoors, ...