From padel to callisthenics, these are the fitness trends to watch out for in 2025 - Sticking to your fitness resolutions ...

Wave Company introduces TracMe, a revolutionary smart fitness solution powered by its advanced stretchable sensor, TracSil, ...

That’s why we think it’s time for everyone to invest in a home gym and luckily, setting up a workout space in your house ...

If you want to get a jump on your healthy New Year’s resolutions, check out the Upgo Home Gym Station at Walmart. The holiday ...

While being hyper vigilant is key, platforms such as TikTok are renowned for spreading fake news and misinformation. In recent times, a theory that it's possible to contract STIs as a result of using ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

It’s always better to be safe than sorry when it comes to protecting yourself against STIs. But at a point, caution can lead ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

Normally, building a home gym could easily cost you thousands of dollars up front, but Walmart is helping people stick to ...