De Minaur has had a brilliant year on and off the court, reaching the quarter finals of the US, French and Wimbledon Grand ...

Musing on his approach during an interview in London before a relatively meaningless exhibition-style event there at the end ...

Incorporate light stretching, yoga, or foam rolling into your routine to maintain flexibility, reduce stress, and prevent ...

These are some of the most luxurious homes on the Greensboro market.

Cheng Chen Chin-mei on Saturday beamed broadly as she hoisted a 35kg weightlifting bar to her waist, dropped it and waved ...

Jess Hunt is a fashion influencer and the founder of Refy. She has a large following on social media. Hunt recently took a Pilates class to help keep herself in shape. She shared a mirror selfie on ...

If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Perhaps best known for its late-night informercials, the at-home gym equipment maker filed for bankruptcy in March. It ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...