Luckily, brands like Walmart put a ton of gym equipment on sale ahead of the holidays, so now you can build your home gym for ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

ADHD living is tough when it comes to focus, impulsivity, and energy. While meds and therapy are important, research is showing that exercise can be a game changer for managing ADHD symptoms. Physical ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

If you're running into the end of 2024 with a big FSA balance, don't fret. A long list of items and health services are FSA ...

Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head ...

The club will host a grand opening celebration on Jan. 23 with NASCAR driver Joey Logano to celebrate its return.

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

A 73-year-old hangar that was once home to the West Virginia Air National Guard's first F-51 Mustang fighter squadron has ...