When it comes to home fitness, rowing machines are often overlooked in favor of treadmills or stationary bikes. But they are ...

Group gym classes can be a fantastic way to stay fit and have fun. Not only do they let you work out without the effort of ...

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals ...

CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So ...

The "Dicemen" of the 90th FS (Fighter Squadron) have returned to JBER (Joint Base Elmendorf-Richardson) from a Rapid ...

Best fitness machine brands to kit out your home with a top exercise setup - Whether it is to build strength, boost your ...

Membership fees and other details for new Packers Athletic Club will be released before the facility opens in April.

The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s available for just $25 for a limited time only—saving you ...

Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...