While much has changed in the world of health and medicine over the years, the sensible advice of Dr. Stephen Prescott stands ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Indian Army contingent comprising more than 300 personnel departed for Nepal today to participate in India-Nepal joint military exercise Surya Kiran, set to be held in Saljhandi from December ...