Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...

A recent study has revealed an important connection between indoor temperatures and cognitive performance in older adults, ...

Want to start at home ... able to compete with the adults,” stresses Claxton. Instead of being the classic couch potato family as you watch TV, use the time to exercise as you watch.

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...

If you’re a caregiver for an older adult, you can do the following to help prevent dehydration: Remind them to hydrate throughout the day, especially during mealtimes and after exercise or exertion.

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...