In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...