Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.