Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Given the natural variable course of anxiety ... studies of long-term anxiety treatment. When drugs are stopped, the dose should be slowly tapered off. Are there ways to reduce anxiety naturally?

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way ... reduce anxiety symptoms in the moment. Aromatherapy is a holistic healing treatment that ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment ... be a great way to reduce ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Therapy, medication, natural remedies ... such as: The way a person responds to anxiety treatments is very individualized. One treatment may work for some people but not others.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.