Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned.

The hip thrust is a cornerstone in strength training ... Explosively drive through your hips to propel the kettlebell forward ...

The hip thrust is a cornerstone in strength training ... Explosively drive through your hips to propel the kettlebell forward and up to chest height. Let momentum bring the kettlebell back down ...