As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings ... Sit on your bike in a hip hinge, which pushes the hips back and loads them properly during pedaling—resulting ...

Get ready to crush 2025 with fitness trainer ! She's sharing killer workouts on Instagram to help you start the year off ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Nicole Scherzinger kicked off the new year with a workout including kettlebell sumo squats, lateral band walks and walking ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

HIP THRUSTS: if you don't "scoop" your hips during any other glute exercise - why scoop them during hip thrusts? Try this ...

Looking to sculpt your glutes like fitness influencer Yaslene Clemente? Check out her favorite workouts, including hip ...

While the humble resistance band often gets forgotten about amongst the iron and machines that dominate the gyms, it ...