As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... Sit on your bike in a hip hinge, which pushes the hips back and loads them properly during pedaling ...

Jen Selter is famous for her booty-focused workouts, making her one of the biggest fitness influencers out there.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Discover 3 exercises to effectively work your hamstrings. Include hamstring curls, Romanian deadlifts, and frog pumps, ...