According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

These exercises use your own body weight as resistance to boost strength, power, endurance, flexibility, and balance. Among these, hip thrusts stand out as a great way to strengthen the glutes ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Pro tip: The mini resistance band around your thighs increases resistance and adds a major burn but the exercise can be done without a band, too, says Weissman. Why it rocks: Hip thrusts are the ...

They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell glute bridges using a resistance band. The resistance band was ...