The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers. f you sit for extended periods of time during the day—like ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

By the end of the week, I felt several changes in my body. My hips felt more mobile and limber when I was winding down for the day. Hip flexor poses—like pigeon and lizard—feature regularly in Yin ...

and enjoy a yoga session that truly meets your body’s needs. Banana Pose is a gentle way to stretch the spine, while also loosening tight hip flexors and side muscles, which can often cause ...