Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

Analyzing dino poop and vomit, robotic shorts aid mobility, preventing shark attacks with LED lights, and fossilized ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...