It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who has had ...

Mobility coach and PT Anthony Green shared two stretches everyone who has stiff hips and lower back pain should consider doing in a post to Instagram, gaining over 440,000 likes and 11 million views.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

The Yankees had high hopes for Jon Berti when he was acquired from the Marlins, but he could not stay healthy in 2024.

INDIANAPOLIS — There is an inherent steadiness in Malcolm Brogdon’s game. The 31-year-old guard plays with a deliberate ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Pacers guard Ben Sheppard has already been ruled out for Sunday's game against the Wizards with a strained left oblique.

MALAGA, Spain -- Rafael Nadal's remarkable tennis career came to end on Tuesday and he heads into retirement after Spain lost ...

The Yankees moved on from two players ahead of Friday’s non-tender deadline, sending infielder Jon Berti and reliever Tim ...