Muscle and Fitness on MSN10 个月
A Physical Therapist Shares His Methods for Fixing Tight Hip FlexorsWith Dr. Bo Babenko, PT, DPT, we’ll learn the differences between weak and tight hip flexors and what to do if they are an ...
Keep your back flat against the surface to increase the hip flexor stretch and reduce the anterior pelvic tilt. Hold the stretch for 30 seconds. Repeat with the other leg. If your pelvis is ...
来自MSN26 天
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose ...One of the best stretches for tight hip flexors, the spider lunge ... be off the table — sometimes down to poor alignment, anatomy, injury, or preference. Spider lunges are more accessible ...
一些您可能无法访问的结果已被隐去。
显示无法访问的结果