To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...

Here, we look at the risks of sitting down too much. What signs might indicate you are sitting down too much? “Signs that we ...