Keep your back flat against the surface to increase the hip flexor stretch and reduce the anterior pelvic tilt. Hold the stretch for 30 seconds. Repeat with the other leg. If your pelvis is ...

Since hamstrings attach from your knees to your pelvis, tight hip flexors pulling the pelvis forward into an anterior tilt also pull the hamstrings into a lengthened, tightened state. Although it ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

When your hip flexors are tight and your glutes aren’t strong, you may struggle to position your pelvis to support your spine ...

Over the years, surgical techniques have evolved to enhance patient outcomes, with the Direct Anterior Approach (DAA) emerging as a groundbreaking method in recent times. This minimally invasive ...