You’re stressed too much: Stress affects your nervous system, slowing down the digestive process. Anxiety and mental strain can make it harder for food waste to move through the gut. Stress ...
"Insoluble fibers give bulk to your stools, that bulk stimulates your digestive system and promotes bowel movements." "This is anecdotal," adds Kacie Barnes, MCN, RDN, founder of Mama Knows Nutrition, ...