The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a stretchy, ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL ...

Investing in the best gym trainers for your chosen style of exercise won’t automatically grant you a huge squat PB or ...

You want to work harder to get fit—but how much is too much for one day? Here's how you can take on doubles safely ...

The expectation that we can all train for upwards of an hour a day is one of the reasons that many people end up doing ...

If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...

I have been using workout shoes ... are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight ...