If you’re doing CrossFit, HIIT, or plyometrics, you need good cross-training shoes. These are the nine best cross-trainers ...

These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

You want to work harder to get fit—but how much is too much for one day? Here's how you can take on doubles safely ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...