The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

HIIT Workout - Full Body No Equipment needed and no jumping alternatives included. For more workouts and programs, check out ...

The FDA is expanding a recall of cucumbers linked to a salmonella outbreak. The cucumbers were sold by SunFed Produce at ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

These are the best women's compression leggings, according to doctors and trainers for workouts and running, to treat ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

(she/her) is the CEO of Gym Hooky and a leading women's fitness expert specializing in strength training, high-intensity interval training (HIIT), nutrition, and stress management. With over a decade ...