HIIT-style running workouts comprise short 30-second bursts of sprinting interspersed with a rest period, which decreases as you progress through the workout. During the high-intensity part ...

Bored with your usual routine? Switch up your next run with this reverse pyramid HIIT workout. Warm up with an easy jog and dynamic drills, perform the workout below, and then cool down.

This fun workout combines high intensity interval training (HIIT ... read through our roundup of the best 30-minute dance workouts on YouTube to make you sweat and feel confident.

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running ... of workouts, including weight lifting, rowing, HIIT sessions ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” 4:39 In his 50s, Scott Lennox turned his health around by running and ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

When it comes to interval training, the options are endless ... with only 45 seconds of recovery between efforts. Both workouts totaled 28 minutes of exercise; they were designed to match in ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... are if you prefer live streaming or On Demand workouts.